SheRonda Berry
Summer Booty...It's Not Too Late
With summertime already upon us, some of us are all scrambling to look for the best ways to improve our physique. You might be planning...
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SheRonda Berry
Apr 25, 20204 min read
Taking Time For Self Pt.2
Welcome back to our Self-Care during Quarantine series. If you missed our first post, you can find it here. The idea behind this series...
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SheRonda Berry
Apr 16, 20203 min read
Are You Taking Time For You?
Self-Care During Quarantine I don’t have to remind you that we are living in some strange, unprecedented times. Many of us are stuck at...
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SheRonda Berry
Mar 3, 20203 min read
So....Where Do You Get Your Protein?
The vegan diet has created a huge buzz. Celebrities endorse it, doctors approve of it, and challenges like ‘Veganuary’ are popping up...
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SheRonda Berry
Jan 11, 20203 min read
The Importance Of Self-Care
Why is Self-care so Important? Self-care involves being good to yourself and taking adequate care of your mental, physical and emotional...
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